Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. McDonald's often holds the position in many people's minds as the unhealthiest food chain but this isn't even close to the case. The chicken strip is fried but they do offer a grilled option (review coming soon). The results were rather uninspiring. The Good To keep the meal light, your best bet is the Jr. Cheeseburger, which contains fewer calories and total fat, however has the same amount of protein (15 grams) as the Jr. Cheeseburger Deluxe. The Chilli at Wendy's is a fairly safe bet with only 190-280 calories (small or large) and 6-9 grams of fat. The lettuce will help fill you up and includes a bit of fiber and added hydration. – You will reach 22 grams of suggested saturated fat in 1,628 calories or 4 1/2 spicy chicken wraps. People also ask, is a grilled chicken wrap from Wendy's healthy? Baked potatoes have about 7 grams of fiber, and are filled with potassium, B6, and vitamin C. Make sure to pass on buttering or salting your baked potato to keep it naturally fat- and sodium-free.” —Amy Shapiro, RD, Per potato: 270 cal, 0 g fat (0 g sat), 61 g carbs, 3 g sugar, 40 mg sodium, 7 g fiber, 7 g protein. 260 Cal. Original recipe yields 4 servings. Wendy's. If you choose a chicken thigh or wing, however, the calorie count increases to 210 to 240 calories. —Jessica Ivey, RDN, Per serving: 200 cal, 5 g fat (3.5 g sat), 32 g carbs, 27 g sugar, 100 mg sodium, 0 g fiber, 5 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. According to their website, the grilled chicken wrap has a smoky honey mustard sauce.You could start with a honey mustard dipping sauce … She likes to dip her sandwich in the extra honey-mustard sauce. Many fast food chains rank just as badly - Wendy's being no exception. Fat 57g. —Amy Shapiro, RD, Per cheeseburger: 280 cal, 13 g fat (6 g sat), 26 g carbs, 5 g sugar, 530 mg sodium, 1 g fiber, 16 g protein, “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. Without all the fixing these already contain 400-470 calories and over 20 grams of fat, so once you add the extra's you're easily over 500 calories for that meal. This is an excellent sandwich if you like grilled chicken, and it contains only nine grams of fat, if you're counting. Their Frosty Shakes don't come any better and will contribute 400 to 550 calories as well. Three hundred calories for a meal is quite low, depending on if the person snacks. Forget variety—cheeseburgers are the spice of life. To keep the meal light, your best bet is the Jr. Cheeseburger, which contains fewer calories and total fat, however has the same amount of protein (15 grams) as the Jr. Cheeseburger Deluxe. The dessert that Wendy's is most known for is its Frosty soft ice cream, which comes in a variety of flavors and sizes. If you decide to just have the small chocolate or Vanilla Frosty, it'll cost you about 320 calories and 8 grams of fat, but you will get 8 grams of protein as well. Wendy's now claims more than 4,000 outlets around the world, with more than $3 billion in sales. Looking for nutrition information? “If you want a cheeseburger, practice portion control and go for the Jr. Cheeseburger, which has just 280 calories and 16 grams of ... 3 Apple Pecan Chicken Salad. From guac-topped salads to bite-sized burgers to—wait for it—Frosties (! Calories. What you'll primarily want to avoid on the sides menu is the Chicken BLT and Southwest Taco Salad. You'd need to walk 75 minutes to burn 270 calories. 7 Sandwiches to Skip, 7 to Enjoy. Both hamburgers and chicken sandwiches are available at Wendy's, both of which can be good or bad depending on how you order. 38 %25 gCarbs. Many fast food chains will rank just as badly if you're not watching over what you order - Wendy's being no exception. Log Food. 4 servings. The lowest carb chicken sandwich at Wendy’s is the grilled chicken without a bun. Download the DoorDash app to get Wendy's delivered. “The Jr. … Bonus points if you ask for extra pickles, tomatoes and lettuce to doctor up the patty.”—Amy Shapiro, RD, Per hamburger: 300 cal, 16 g fat (4.5 g sat), 27 g carbs, 6 g sugar, 470 mg sodium, 1 g fiber, 13 g protein, “If you want a cheeseburger, practice portion control and go for the Jr. Cheeseburger, which has just 280 calories and 16 grams of filling protein." These can even be combined with Wendy’s Dollar Menu, allowing you to mix and match various snacks to create a … 300 calories, 13 grams of total fat, … Most of those calories come from fat (34%) and carbohydrates (38%). Apr 7, 2015 - This classic chicken sandwich recipe is quick to cook and delicious to eat. All rights reserved. Based on a 2,000 calorie diet: – You can eat 5 1/2 spicy chicken wraps, per day. You may be able to find more information about this and similar content at piano.io, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, 45 Delicious Vegan Thanksgiving Side Dish Recipes, The 25 Best Gluten-Free Snacks, Per Nutritionists. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! These will pack away 830-970 calories and a scary 40-60 grams of fat. Wendy's follows up their Made to Crave cheeseburgers with an almost-matching trio of new Made to Crave Chicken Sandwiches. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD), Cheddar Cheese (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)), Iceberg/Romaine Lettuce Blend, Smoky Honey Mustard Sauce (Smoky … Per large chili: 270 cal, 8 g fat (3 g sat), 28 g carbs, 9 g sugar, 1260 mg sodium, 6 g fiber, 23 g protein, “Pair a burger or the chicken wrap with apple bites,” for an extra boost of nutrition. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you got a hankering for some spice, the Spicy Chicken Wrap is a pretty solid choice, as well. Omit the bun to reduce processed carbohydrates, which can spike blood sugar. 34 %10 gFat. The 14 Healthiest Foods At Wendy's, According To Nutritionists. To burn those calories, you would need to run for about 37 minutes, swim for 30 minutes, or cycle for an hour at a moderate pace. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Now the restaurant has also introduced 'Twisted Frosties', and these can easily rank in over 500 calories, so unless you're just treating yourself for a special occasion, these are ones you will want to stay away from. Grilled Chicken Sandwich (plain with no bun): 130 calories, 2g fat, 0g carbs, 29g protein Grilled Asiago Ranch Club (no bun) : 330 calories, 19g fat, 3g carbs, 1g fiber, 38g protein Wendy's: Grilled Chicken Wrap. There are 300 calories in 1 wrap of Wendy's Grilled Chicken Wrap. Following on the heels of McDonald's Snack Wraps ($1.39) and KFC's Toasted Wraps ($1.29), Wendy's Go Wraps ( $1.49) feature half of a chicken patty (grilled, homestyle, or grilled) usuallly found in Wendy's chicken sandwiches, lettuce, cheddar cheese, and a zesty ranch sauce, all wrapped up in a flour tortilla. sounds pricy to me…. Per potato: 320 cal, 2.5 g fat (1.5 g sat), 63 g carbs, 4 g sugar, 35 mg sodium, 7 g fiber, 8 g protein, "Skip the fries, and pair your burger with a side garden salad with raspberry acai vinaigrette dressing.” —Jessica Ivey, RDN, Per garden side salad: 200 cal, 11 g fat (3.5 g sat), 18 g carbs, 3 g sugar, 460 mg sodium, 2 g fiber, 7 g protein, Per vinaigrette serving: 100 cal, 0 g fat (0 g sat), 23 g carbs, 20 g sugar, 240 mg sodium, 1 g fiber, 0 g protein, “Any opportunity to include a side salad, do it! Let's dig a little further into what you'll find on their menu so you know what to order when you drive by. The Superbar. Grilled Chicken Go Wrap with shredded cheese and honey mustard sauce and a small chili (450 calories, 17 g fat, 1,590 mg sodium) Classic Single Hamburger with everything (hold the cheese and mayo) and mandarin oranges (470 calories, 16 g fat, 830 mg sodium) Wendy's provides nutrition info on its website. I created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. 260 / 2,000 cal left. So make sure you're keeping these points in mind as you choose what to eat when head over to Wendy's. At many popular sandwich chains, you can unwittingly gobble up a … As a bonus, the junior vanilla Frosty contains five grams of protein and gives you 15 percent of the calcium you need for the day." On the salad side of things, choosing the Mandarin Chicken Salad or the Chicken Caesar Salad will be good, just avoid the crispy noodles, croutons, and full fat dressing if you want to save calories and fat. 80 Review(s) 45 Min(s) 35 Min(s) Prep. The Grilled Chicken Go Wrap is also a good choice, although not a sandwich per se, but contains only 250 calories, 10 grams of fat, and 17 grams of protein. Choose from the options below to see the full nutrition facts, ingredients and allergen information. What You Need. 740 / 2,300g left. Wendy’s Spicy Chicken Sandwich they are now charging $4.69 for just the sandwich which makes it $5.02 with tax. Grilled Chicken Wraps . See the menu and find a location near you. Browse the Wendy's menu and order fresh food to go from your local Wendy's. It also is the lowest calorie sandwich on the menu with only 270 calories. And finally, we have the Barbeque Chicken sandwich. Chicken breasts are tossed with Italian dressing, chopped tomatoes and cheese and then wrapped in tortillas in this easy recipe for the grill. Ugly for the sides would be any of the fries offered. Sodium 1,560g. Select All. “This option contains complex carbohydrates, fiber (especially if you eat the potato skin), vitamins A and C, plus potassium, which naturally counterbalances sodium intake.” —Sarah Hortman, R.D. In addition, most people are aiming for more fiber, more protein, and less saturated fat, and these numbers add up to a healthy amount.” —Melissa Joy Dobbins, R.D.N. 1 Jr. Daily Goals. For those who have a higher daily calorie intake, they may find that it's not necessarily that hard to accommodate these meals. If you're someone who opts away from McDonald's but heads right over to Wendy's, you still have to be on top of your game when it comes to meal choices and portion sizes. Wendy's Grilled Chicken Marinade recipe by Wendy Wolf Grimes, is from Yesterday's Traditions Today's Treasures, one of the cookbooks created at FamilyCookbookProject.com. Why trust us? The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Chang’s, The 7 Healthiest Menu Items At Boston Market, The 8 Healthiest Things On The Taco Bell Menu, The 7 Healthiest Things To Order At Pizza Hut. Women's Health may earn commission from the links on this page, but we only feature products we believe in. "We would grab a Junior (kid size) Frostie as a treat in addition to a healthier menu item. Another relatively solid Wendy's chicken sandwich is the Crispy Chicken Sandwich. The protein from chicken is not a lot but just enough. Consider the grilled option if you’re on a diet. Definitely better than the order of fries. 29 %19 gProtein. 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