Apples may have several benefits, including improved heart health and a lower risk of cancer and diabetes. About Food Exercise Apps Community Blog Shop Premium. Fruits are very nutritious and contain lots of fiber and antioxidants. In one 12-week study, women who were instructed to eat 1.5 large apples (300 grams) per day lost 2.9 pounds (1.3 kg) over the course of the study (23). Due to their high fiber and polyphenol counts, fruits often have a low GI score (7). 0 %--Protein. Some of the antioxidants in apples may also slow down your digestion and absorption of sugars (24). A medium apple contains 25.1 g of carbohydrate, of which 18.9 g is sugar. 77 calories. 1 medium apple (161g) Nutrition Facts. This article explores whether apples are weight loss friendly or fattening. Learn about the top 10 reasons why apples are good for you. They may also aid weight loss. A human study in Finland showed that those who consumed more than 1.9 ounces (54 grams) of apples per day were at a significantly lower risk of developing heart disease. Here are 4 benefits and 5 downsides of drinking apple juice. Apples are very rich in fiber. How does this food fit into your daily goals? The GI is a measure of how food affects the rise in blood sugar levels after eating. One study indicated that those who consumed 1 or more apples per day were at a lower risk of cancer, including a 20% and 18% lower risk of colorectal and breast cancers, respectively (31). Potential evidence exists from studies in people as well. 125 calories ; 30 g carbohydrate (10% DV) 4.9 g dietary fiber (20% DV)­ 22 g sugars ; 0.6 g protein (1% DV) .053 mg riboflavin (3%DV) Here’s some other tips from experts on cleaning fruits and…, Eating plenty of fiber has numerous health benefits. Are Apples Weight-Loss-Friendly or Fattening? They grow on the apple tree (Malus domestica), originally from Central Asia. Some studies indicate that apples may help protect against diabetes, heart disease, and cancer. This article explains how apples affect blood sugar levels and how diabetics can incorporate them into their…. Is Fruit Good or Bad for Your Health? Calorie breakdown: 3% fat, 96% carbs, 2% protein. There are 72 calories in 1 medium Apple. These include (3, 13): Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. 80 calories. Some evidence suggests that eating apples can help lower blood sugar levels and protect against diabetes (23). There are 72 calories in 1 medium Honeycrisp Apple. A medium apple contains 25.1 g of carbohydrate, of which 18.9 g is sugar. Calories in Macintosh Apple based on the calories, fat, protein, carbs and other nutrition information submitted for Macintosh Apple. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52; Water: 86%; Protein: 0.3 grams; Carbs: 13.8 grams; Sugar: 10.4 … For this reason, this fruit may be a useful addition to a weight loss diet, especially if eaten between or before meals. However, they may cause problems for people with irritable bowel syndrome (IBS) because they contain FODMAPs, a wide category of fibers that cause digestive symptoms, including gas and abdominal pain, in some people (32). A hamster study suggested that apples can reduce total cholesterol levels and lead to drastic reductions of 48% in plaque buildup inside the arteries (26). Apples, raw, with skin [Includes USDA commodity food A343] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie breakdown: 3% fat, 96% carbs, 2% protein. If you are trying to watch your carbohydrate intake you may want to choose small sized (4 oz or the size of a tennis ball) apples to keep your carbohydrat… Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of…, Apples are a popular and healthy fruit, and a big part of American culture and history. HOME / Fruits and Fruit Juices / Apples How many calories in Thus, eating apples may reduce your daily calorie intake and promote long-term weight loss (21, 22). A portion of their fiber comes from insoluble and soluble fibers called pectin. Nutrition Stats . Specifically, the risk of dying from heart disease was 43% lower in women and 19% in men (27). Apples boast many vitamins and minerals, though not in high amounts. One medium apple contains 95 calories, 25 grams of carbs and 14% of the daily value for vitamin C . Rinsing That Apple Off with Water Might Not Be Good Enough. Two properties of apples — their high fiber and low calorie contents — make them a weight-loss-friendly food. There are 71 calories in 1 medium Gala Apple. Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Whole apples are an extremely healthy food, but apple juice has pros and cons. Find nutrition facts for over 2,000,000 foods. Their fructose content may also be problematic for people with fructose intolerance. 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