Combine the oatmeal and buttermilk in a bowl or glass measuring cup and refrigerate overnight. This is an easy cranberry muffin recipe that is topped with a walnut streusel topping. Stir in the pecans, cranberries and orange zest. The next time I make it I will macerate the cranberries with sugar (stevia) beforehand. These healthy cranberry orange oatmeal muffins made with no sugar and contain lots of healthy fiber from oatmeal and oat flour are the perfect cold weather muffin. All opinions remain my own. UTIs can travel up to the kidneys, leading to kidney infection called pyelonephritis. Learn how your comment data is processed. This will help the muffin top rise higher. Enjoy! 3/4 teaspoon baking soda. Combine the wet and dry ingredients until just mixed. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Related to blueberries and the lesser known bilberries and lingonberries, cranberries are also high in antioxidants and vitamins. Cranberries prevent the most common bacteria, E. Coli, from sticking to the bladder wall and traveling up to the kidneys. In order for the chemistry of baking to work properly, the oven temperature needs to be correct. A muffin is done when the top is springy to the touch and a toothpick comes out clean. An important nutrient during the cold, dark months of winter. Antioxidants such as those found in cranberries — vitamin C, manganese, etc., are excellent for general health, including skin health. It will take some trial and error if you are very particular about muffin texture. If you continue to use this site we will assume that you are happy with it. Healthy cranberry studded orange muffins using oat flour for a naturally gluten-free and deliciously nutritious muffin. Paired with chunks of tart cranberry and sweet orange, these baked oatmeal muffins taste as pretty as they look. Log in, Amazon Affiliate: Garlic & Zest is a participant in the. Cranberries are high in fiber, with 4.6 grams per 100 gram serving. Gluten free muffins sometimes need to be baked even past the point where a toothpick comes out clean, in order to create the best texture. The berry of the cranberry shrub is not a commonly used ingredient at other times of the year but it deserves it’s time in the limelight. Grease a 12 cup muffin tin or two 6 cup muffin tins – or line with silicone or paper liners. Be sure your baking powder is not made with wheat starch, which is contains gluten. Starting your muffins at 425 and then lowering to 350 can help if you like tall muffin tops rather than ones that are more spread out. Some of the links in posts are affiliate links. Check for no sugar added cranberry juice instead of cranberry cocktail, which is sweetened with sugar and other fruit juices. In the same way cranberries help prevent UTIs, they also help with kidney health. Your email address will not be published. Preheat the oven to 425°. Gluten is what makes flours stick together. How to freeze cranberry muffins: You can freeze these muffins (baked and cooled) for up to 3 months. If your cranberries are very dry and hard, it is best to replace them with fresh. Very tasty, very easy to make and a great way to use up cranberries left over from the holiday season! Prepare a muffin pan by lining with paper muffin liners and spraying each with vegetable spray. With all the rich, fatty, and sugary foods eaten during the holidays, cranberries help to bring some balance. Muffins are typically baked at 350 degrees Fahrenheit because it is at the 300 degree mark and above where sugar begins to caramelize. Don’t over mix and if there are a few lumps, it’s a-okay. Would love your thoughts, please comment. Be sure that if you require absolutely gluten free oats for these healthy cranberry orange muffins, you choose certified gluten free oats and oat flour. These cranberry orange oatmeal muffins are a nutritious snack and contain 15% of your daily Vitamin D (3mcg)! Quercetin (cranberries are the main fruit source for this antioxidant). Another trick is to let your muffin batter sit for 30 minutes before baking. Cranberries have been shown to be anti-inflammatory. A good recipe. I prefer using oatmeal and oat flour simply because it is highly nutritious and full of gut friendly fiber. 1 1/2 cups unbleached all purpose flour. If you want a low sugar cranberry product, raw cranberries are the way to go. Thank you for helping keep this project afloat! Whole fresh cranberries are a common ingredient to have left over from Thanksgiving and Christmas festivities. Cranberry Orange Oat Muffins These muffins have a crispy crumb topping and a soft and moist center. This could be due to incorrect oven temperature. To eat, first let them thaw and then enjoy. In a large bowl, combine the flour, baking powder, baking soda, salt and brown sugar and stir together. Cranberry Orange Oatmeal Muffins These muffins are vegan and a terrific breakfast addition for a healthy diet. Made these last night, I got to use the micro plane for Cranberries contain salicylic acid, which is a known ingredient to help improve acne. You may wish to adjust the amount of sweetener you use in your baking if you choose to use dried cranberries over fresh in your cranberry orange muffins. Pour boiling water over the cranberries to cover. These healthy cranberry orange oatmeal muffins are naturally gluten free, meaning it is more by accident than design that they do not contain gluten. Light and Fluffy Gluten Free Strawberry Muffins, Good Morning Spiced Honey Pear Butter (Refined Sugar Free), Old Fashioned Cajun Sausage & Oyster Dressing, Easy Marinated Roast Turkey Breast for 4-6 people, Moist, Gluten-Free Apple Walnut Buckwheat Muffins, The Best Oven Roasted Carrots and Parsnips. Often, gluten free flours will need to be combined for the best results. In fact, the other muffin recipes on my site such as these Cinnamon Apple Spice Muffins with Oatmeal and Walnuts are made the exact same way. Strain the cranberries and pat dry for use in your healthy cranberry orange muffins. Mix in the pecans, cranberries and orange zest. If your healthy cranberry orange oatmeal muffins are too moist, lower the temperature and go for a longer baking time. If you do not like a crumbly texture to your muffins, you can experiment with adding xanthan gum as a binder. Just 94 calories or 3 Green, 3 Blue or 2 Purple WW SmartPoints! Cranberry seed oil is often used for improving skin appearance and preventing blemishes. 1/4 teaspoon salt. Feel free to experiment for yourself! Oats and oatmeal are naturally gluten free. Cranberry muffins are a delicious way to kickstart your morning. Gluten free baking sometimes requires more liquid to keep them together to longer baking helps evaporate out excess moisture. 1 cup rolled oats. I like to add oatmeal to baked good like muffins and cookies to increase the fiber and add more nutrients like phosphorus and protein to a recipe. Other ideas are: Using raw cranberries in your muffins is how you get the juicy, tart bursts of flavour that make these muffins so good. Start the day before so the oatmeal can absorb the buttermilk. Can be stored in an airtight container for up to 3 days or freeze them for up to 3 months. Cranberries pair very well with citrus and therefore are perfect for cranberry orange muffins and sweet breads. Baking powder can be gluten free or it can contain gluten. This video explains what xanthan gum is, what it’s used for, and how to use it. Ingredients. This site uses Akismet to reduce spam. Cranberries act on the gut microbiome to help prevent systemic inflammation. A healthy breakfast or on-the-go snack, these tasty muffins aren't overly sweet, with tangy pops of cranberries and crunchy pecans. To make the muffins… Whisk the oat flour with baking soda, powder, salt, and oats. Made with fresh cranberries and orange zest. Using an extra egg, if desired, can help make your cranberry orange muffins or any other gluten free muffins bind together better and be less crumbly. Cranberry Orange Muffin Recipe Development I thought this recipe was going to be so easy. The fiber in cranberries is mostly insoluble, meaning it passes through your gut. If your cranberry orange muffins are too dry (your batter is dry and you are concerned), you can add some extra liquid or sour cream,  yogurt, or kefir. Take my blueberry muffin recipe, substitute cranberries for the blueberries, add orange zest—done.Not so fast, Kate! The next day, combine the dry and ingredients for the orange muffin recipe and whisk to combine. Blend the orange with the honey, melted coconut oil, eggs, and vanilla. https://www.cozycountryliving.com/orange-cranberry-oatmeal-muffins A quick breakfast treat: cranberry-orange muffins with crunchy sugar topping. However, you will miss out on the juicy burst of flavour. If they are dense, add more leavener — baking soda and, or baking powder. (Another recipe high in vitamin D and antioxidants is this Red Velvet Cheesecake Energy Smoothie), Apple Spice Oatmeal Muffins (gluten-free), Zesty Orange Banana Bread with Citrus Glaze, Red Velvet Beetroot Brownies (gut-friendly, gluten-free). 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