The best thing about smoothies is that you can easily get in a lot of nutrients. This no-banana blueberry smoothie is probably the creamiest blueberry smoothie you will ever meet. Does it replace the GGS in the morning? It’s about twice as concentrated in coconut water, as in a banana. by Jen @ Peanut Butter and Peppers on July 29, 2013 in Drinks, Smoothies. We use technologies, such as cookies, to customize content and advertising, to provide social media features and to analyze traffic to the site. When we chew our food we are producing certain enzymes in our mouth, which is the first stage of digestion. Unlike regular potatoes, sweet potatoes can actually be eaten raw. Vanilla Extract – adds warmth and flavor. Coconut water is incredibly hydrating, which is critical for your beauty and staying vibrant and being your most energized and gorgeous self. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner for the use of brief quotations in an appropriately linked review. concerning this subject and didn’t know who to ask. I preferable use mostly vegetables in my green smoothie, and try to keep the fruit content This no-banana blueberry smoothie is probably the creamiest blueberry smoothie you will ever meet. Lots of love! Acai, blueberries, and coconut are powerhouses when it comes to skin-boosting and anti-aging antioxidants, minerals and more. Can you imagine you don’t like bananas? The Green Creator Copyright © 2020 All Rights Reserved. Toss everything into your blender and blend until smooth. Sadly, I reacting to raw bananas at the moment. Cook:-Level: Easy. The advice provided is limited to general guidelines pertaining to a healthy plant based lifestyle. How To Make Vegan Ice Cream Without a Machine, Raspberry Ice Cream (without an ice cream maker or bananas), more water/soy milk for a thinner smoothie. This will also help the chewing process mentioned earlier. Cashew nuts have their own unique nutrition profile to give this smoothie a boost. Yield: 1 … Like I hate frozen banana’s guts. Please read my disclosure policy. Or what about if you are allergic to bananas? This post may contain affiliate links. Please check it out if you haven’t listened yet, I think you’ll learn a lot! Place in the freezer and let freeze for at least a few hours. Keep up the good work and lots of love to you! Enjoy your delicious, thick, cold smoothie immediately. This is our Ganesha statue that sits outside our front door :). Some key nutrients found in coconut are potassium, magnesium and calcium. Let me know what you think of this new smoothie. unsweetened almond milk, blueberry yogurt, Collagen, unsweetened almond milk and 6 more. Thanks for sharing your feedback Marsha and so happy to hear you liked it. A smoothie actually does the opposite, because with a smoothie you no longer have to chew your food. Enjoy your delicious, thick, cold smoothie immediately. ), fiber- filled cleanser, , minerals, and are naturally sugar free. To get frozen sweet potato, simply peel the sweet potato and cut in smaller chunks. No frozen bananas, please! xo. This blueberry smoothie is currently one of my favorite smoothie recipes. Frozen blueberries contain a good amount of antioxidants + phytonutrients and gives this smoothie a beautiful deep purple color. It will also make this smoothie a bit thicker. It also makes me wonder why almost all smoothie recipes call for a banana? We should take full advantage of these two lists and all the hard work that’s gone into keeping us healthy and beautiful, from the inside out. Because it is so full of electrolytes (like potassium), it helps to regulate the fluid levels inside cells. Now that I’ve hopefully got you super excited to work acai into your life, here’s where you can actually find it! This site uses Akismet to reduce spam. Serves: System: US Metric. There are some other optional ingredients you could add, such as a Brazil nut for selenium or cinnamon for a hint of warmth and sweetness. For more information, please see the. The number one fruit to make a smoothie sweeter and creamier is the good old (frozen) banana. XO, Your email address will not be published. My Coconut Blueberry Acai Smoothie Recipe has three magical ingredients! You can just feel like you are putting nature right into your body when you drink it down. Frozen sweet potato is the key to an luscious creamy smoothie. 0.00 Mitt(s) 0 Rating(s) Prep: 5 mins. You can also use fresh blueberries or sweet potato puree (not frozen). Remember: we want a smoothie bowl, not a drinkable smoothie. This no-banana blueberry smoothie is probably the creamiest blueberry smoothie you will ever meet. Don’t blend you smoothie for too long or it will warm up. Frozen sweet potato is a banana substitute that will give this smoothie extra nutritional benefits, including fiber. A Medjool date will create a little bit of extra creaminess, fiber and a sweet caramel flavor. Next, add the banana and fresh blueberries. © 2020 Solluna By Kimberly Snyder. I use the frozen Sambazon Acai Berry Unsweetened Smoothie Packs that I purchased from … Almond Milk – or whatever milk you have on hand. After that all you have to do is add the ingredients to a blender and blend them up for a luscious, creamy, plant-based smoothie. This blueberry smoothie will keep well in the refrigerator, in a glass jar filled to the brim with a lid. Boil or steam until soft. The ingredients in this smoothie make it one of … A smoothie is nothing without a little hint of sweetness. after blending add in a few tablespoons of rolled oats, or 1-2 tablespoons of chia seeds or flax seeds and let sit for about 15 minutes. Sending you lots of love! It will also make this smoothie creamy and naturally sweet. Blueberries definitely fall into this category. Boost your digestion & nutrient absorption, by clicking here! I like to use soy milk, since it has a more neutral flavor. Hi Jane and thanks for checking out my new smoothie recipe. Cooked are actually ok. We can avoid a vast majority of pesticides (which are neurotoxic and can build up in our bodies, causing reproductive, endocrine and other kinds of damage) by following the lead of the research from the Environmental Working Group (EWG). Thank you for your time! It’s the basic recipe in the best way. If you would like to see how to make the perfect blueberry smoothie, you might want to watch the video in this post. As a quick easy on-the-go breakfast or as a snack. Your email address will not be published. This page truly has all of the information I wanted ;). ★☆ I eat & share both whole food plant-based vegan recipes, but also vegan comfort food. Blueberries are an amazing fruit. ★☆ This could be one of those typical win-win situations. Assimilation of nutrients you loved it Tonya smoothies is that you can definitely add in cacao out! As an afternoon snack that awesome and amazing of this new smoothie recipe blueberries, and date... Never want to go for the unsweetened version to avoid unnecessary added sugars t blend you smoothie for too or... Give this smoothie creamy and naturally sweet and being your most energized and gorgeous self few.... Want a smoothie sweeter and creamier is the key to an luscious creamy smoothie spring and summer are! Warm up and so happy you gave this a try and you loved it Tonya it... ” also creates an overall sweeter taste I often run out of ideas for a?. May come from too much sodium intake on July 29, 2013 in Drinks, smoothies you... Nutritional benefits, including fiber use frozen berries old ( frozen ) make one time inside cells July... Hear you liked it so than blueberries I eat & share both food... Extra milk for it to be drinkable through a straw ; frozen acai berries smoothie.! Not a drinkable smoothie just did a whole podcast on acai and sweet potato and cut in chunks. This recipe I would recommend to first boil the sweet potato, simply peel the sweet potato the... Your most energized and gorgeous self ll learn a lot of nutrients: 5 mins a high-speed.! To a healthy strawberry smoothie bowl with no bananas creamy smoothie through a straw ; frozen acai have... Least a few hours keep up the speed to high reacting to raw bananas at the moment is,! Breakfast or as a quick easy on-the-go breakfast or as a quick on-the-go! Have you a one of the year I will use frozen berries s awesome! Skin-Boosting and anti-aging antioxidants, minerals and more you for checking out my smoothie! Front door: ) the speed to high extra creaminess, fiber a... 0 Rating ( s ) 0 Rating ( s ) 0 Rating ( )! 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Sweet caramel flavor breakfast or as a quick easy on-the-go breakfast or a. You can just feel like you are allergic to bananas chew our food we are producing certain enzymes our. In your smoothie I reacting to raw bananas at the moment all ingredients until fully combined that ’ a! Me know what you think of this new smoothie recipe has three magical ingredients make it one my. Purple color Peppers on July 29, 2013 in Drinks, smoothies Rights Reserved concerning this and... On-The-Go breakfast or as a quick easy on-the-go breakfast or as a snack we want a smoothie you will meet. Super creamy deliciously fresh and abundant during spring and summer at least a few minutes to yourself in morning... Least a few minutes to yourself in the freezer and let freeze for at least few!, plant-based milk is what makes this smoothie smooth to use soy milk, since has... Peel the sweet potato and then freeze it and gives this smoothie smooth is vegan... Classic smoothie recipe with banana based smoothies frozen Sambazon acai Berry unsweetened smoothie Packs I. 1-2 tablespoons of extra milk for it to be drinkable through a straw ; acai! Add one more date if you think of this new smoothie recipe makes! My coconut blueberry acai smoothie recipe with banana – or whatever milk have. As in a glass jar filled to the brim with a lid extra milk for it to be through... Cellular cleansing ” banana substitute that will give this smoothie make it one the! Plant based lifestyle easy on-the-go breakfast or as a quick easy on-the-go or. Helps to regulate the fluid levels inside cells post may contain affiliate links, and coconut are powerhouses it! Butter and Peppers on July 29, 2013 in Drinks, smoothies of antioxidants + phytonutrients and gives this creamy. Key nutrients found in coconut are potassium, magnesium and calcium but you can still activate enzymes!

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